{"id":3928,"date":"2021-10-09T16:35:15","date_gmt":"2021-10-09T13:35:15","guid":{"rendered":"https:\/\/www.kobee.co.il\/sup-lessons\/"},"modified":"2021-12-09T17:52:13","modified_gmt":"2021-12-09T15:52:13","slug":"sup-lesson","status":"publish","type":"page","link":"https:\/\/www.kobee.co.il\/en\/surf-lessons\/sup-lesson\/","title":{"rendered":"SUP Lesson"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3928\" class=\"elementor elementor-3928 elementor-3341\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09dce95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09dce95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-924b45d\" data-id=\"924b45d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94a8329 elementor-widget elementor-widget-text-editor\" data-id=\"94a8329\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Super professional SUP lessons. Experiential, exciting, empowering, physical, strengthening, body shaping, and did we mention fun?<\/p><p>We are SUP Masters with over 15 years of experience riding SUP! want to try? get a SUP lesson with is &#8211; it&#8217;s a great experience that is suitable as a fun sport activity combining the sea, some physical effort, and a direct encounter with nature .An introductory sup lesson with some friends or family is loads of fun, it\u2019s an activity that can be done together thus adding to the enjoyment.<\/p><p>Even the price per participant goes down when adding more people &#8211; a WIN-WIN situation.<\/p><p>The amazing thing about SUP is that it is a state-of-the-art fitness machine, that leaves dust to any other fitness equipment at the local gym.<\/p><p>In addition, it is a tool that will take you to practice meditation in the quietest and most relaxed location in the city. After 10 minutes of paddling and 300 meters from the shore and you are suddenly in Sinai. After 10 minutes of paddling and 300 meters from the shore and you are suddenly in Sinai.<\/p><p>During the SUP lesson (Tel Aviv, Dolphinarium or Manta Ray Beach) you will learn how to paddle correctly, various techniques of controlling the SUP as well as the basic principles of SUP surfing, as much as time allows.<\/p><p>Paddling without understanding leads to poor technique, lack of ability and low-level performance, resulting in injuries!<\/p><p>The knowledge and tools you will acquire from us are designed to allow you to continue training on your own, to go out to sea and surf with confidence, both in the control of the SUP and in understanding the sea, the currents, the winds and all the is needed for safe and enjoyable paddling.<\/p><p>As a small school we will not take you out for training with an instructor that leaned to stand on a SUP just last Thursday, and his experience at sea is quite similar to yours.<\/p><p>SUP courses and lessons take place at the Dolphinarium or Mana Ray Beach, near the Etzel (Irgun) House. The SUP training is conducted by Kobe Shafrir, 15 years on SUPs of all kinds, including SUP surfing. The SUP training is conducted by Kobe Shafrir, 15 years on SUPs of all kinds, including SUP surfing.<\/p><p>Surfing on a SUP is the gateway to classic surfing (surfboard or longboard) for many. You have been warned \ud83d\ude42<\/p><p>Special Offer &#8211; You can continue to a complete <a href=\"https:\/\/www.kobee.co.il\/lessons\/sup-course\/\"><span style=\"text-decoration: underline;\">SUP Course<\/span><\/a> and get a refund on the first lesson.<\/p><p><strong>Topics learned during a SUP surfing class (held in Tel Aviv at the Dolphinarium or Manta Ray Beach):<\/strong><\/p><ul><li>SUP surfing &#8211; background (theoretical)<\/li><li>SUP structure and various models<\/li><li>Getting familiar with complementary equipment such as a paddle or wetsuits<\/li><li>Winds &#8211; forecasting and dealing with them<\/li><li>Waves in the Mediterranean<\/li><li>Water safety<\/li><\/ul><p><strong><br \/>Practical Topics:<\/strong><\/p><ul><li>The right way to get on the SUP<\/li><li>Various paddling techniques (power paddling, sprint, overall fitness, distance paddling)<\/li><li>Stopping<\/li><li>Turning techniques (classical, body weight use, foot pivot)<\/li><li>Paddling in an emergency or rescue<\/li><li>Paddling lying down or sitting on your knees (in terms of fitness, safety)<\/li><li>Correct weight distribution<\/li><li>Paddling in a current<\/li><li>Paddling in a wavy sea<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22257f4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22257f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf3833e\" data-id=\"cf3833e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff174bb elementor-widget elementor-widget-heading\" data-id=\"ff174bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SUP Paddling Lesson <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ca906 elementor-widget elementor-widget-text-editor\" data-id=\"45ca906\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span data-sheets-value=\"{\"1\":2,\"2\":\"\u05d4\u05e9\u05d9\u05e2\u05d5\u05e8 \u05d9\u05ea\u05df \u05de\u05d5\u05e9\u05d2 \u05d5\u05d9\u05db\u05d5\u05dc\u05ea \u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05ea! \u05ea\u05e8\u05db\u05e9\u05d5 \u05d9\u05d3\u05e2 \u05d5\u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05d5\u05ea\u05d9\u05db\u05e0\u05e1\u05d5 \u05dc\u05e2\u05d5\u05dc\u05dd \u05d4\u05d7\u05ea\u05d9\u05e8\u05d4 \u05d1\u05e1\u05d0\u05e4 \u05d1\u05d0\u05d5\u05e4\u05df \u05d4\u05db\u05d9 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9 \u05e9\u05e0\u05d9\u05ea\u05df \u05dc\u05e7\u05d1\u05dc.\"}\" data-sheets-userformat=\"{\"2\":14849,\"3\":{\"1\":0,\"3\":1},\"12\":1,\"14\":{\"1\":3,\"3\":1},\"15\":\"Arial\",\"16\":12}\">The lesson will give an initial idea and ability! Gain knowledge and experience and enter the world of paddling on SUP in the most professional way possible.<\/span><\/p>\n<p><span data-sheets-value=\"{\"1\":2,\"2\":\"\u05d4\u05e9\u05d9\u05e2\u05d5\u05e8 \u05d9\u05ea\u05df \u05de\u05d5\u05e9\u05d2 \u05d5\u05d9\u05db\u05d5\u05dc\u05ea \u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05ea! \u05ea\u05e8\u05db\u05e9\u05d5 \u05d9\u05d3\u05e2 \u05d5\u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05d5\u05ea\u05d9\u05db\u05e0\u05e1\u05d5 \u05dc\u05e2\u05d5\u05dc\u05dd \u05d4\u05d7\u05ea\u05d9\u05e8\u05d4 \u05d1\u05e1\u05d0\u05e4 \u05d1\u05d0\u05d5\u05e4\u05df \u05d4\u05db\u05d9 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9 \u05e9\u05e0\u05d9\u05ea\u05df \u05dc\u05e7\u05d1\u05dc.\"}\" data-sheets-userformat=\"{\"2\":14849,\"3\":{\"1\":0,\"3\":1},\"12\":1,\"14\":{\"1\":3,\"3\":1},\"15\":\"Arial\",\"16\":12}\"> Can purchase Individual SUP Lessons<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20607fa elementor-widget elementor-widget-text-editor\" data-id=\"20607fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<table class=\"tableizer-table alignleft\" style=\"height: 232px;\" width=\"218\"><tbody><tr><td><strong>Price per participant &#8211;<\/strong> Private lesson 250 NIS (200 NIS for two, 170 NIS from the third person onwards)<\/td><\/tr><tr><td><strong>Lesson duration &#8211;<\/strong> 60 to 90 minutes, depending on the number of participants<\/td><\/tr><tr><td><strong>The price includes &#8211;<\/strong> SUP board, paddle, a Lycra, or surfing wetsuit<\/td><\/tr><tr><td><strong>Exclusive bonus &#8211; <\/strong>Free SUP rental for one hour<\/td><\/tr><\/tbody><\/table><p>NOW is just the perfect time to make a dream come true!<br \/><strong>The number of spots in our lessons is very limited, maybe soon you will understand why!<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018c2c1 elementor-widget elementor-widget-button\" data-id=\"018c2c1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/wa.me\/972542480084\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">for more details<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24d3999\" data-id=\"24d3999\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a27b2e elementor-widget elementor-widget-spacer\" data-id=\"4a27b2e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Super professional SUP lessons. Experiential, exciting, empowering, physical, strengthening, body shaping, and did we mention fun? We are SUP Masters with over 15 years of experience riding SUP! want to try? get a SUP lesson with is &#8211; it&#8217;s a great experience that is suitable as a fun sport activity combining the sea, some physical [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4409,"parent":3961,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUP Lesson - KOBE<\/title>\n<meta name=\"description\" content=\"We are SUP Masters with over 15 years of experience riding SUP! want to try? get a SUP lesson with is - it&#039;s a great experience that is suitable as a fun sport activity combining the sea, some physical effort, and a direct encounter with nature .An introductory sup lesson with some friends or family is loads of fun, it\u2019s an activity that can be done together thus adding to the enjoyment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kobee.co.il\/en\/surf-lessons\/sup-lesson\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP Lesson - KOBE\" \/>\n<meta property=\"og:description\" content=\"We are SUP Masters with over 15 years of experience riding SUP! want to try? get a SUP lesson with is - it&#039;s a great experience that is suitable as a fun sport activity combining the sea, some physical effort, and a direct encounter with nature .An introductory sup lesson with some friends or family is loads of fun, it\u2019s an activity that can be done together thus adding to the enjoyment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kobee.co.il\/en\/surf-lessons\/sup-lesson\/\" \/>\n<meta property=\"og:site_name\" content=\"KOBE\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-09T15:52:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kobee.co.il\/wp-content\/uploads\/2021\/10\/image00018-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kobee.co.il\/en\/surf-lessons\/sup-lesson\/\",\"url\":\"https:\/\/www.kobee.co.il\/en\/surf-lessons\/sup-lesson\/\",\"name\":\"SUP Lesson - KOBE\",\"isPartOf\":{\"@id\":\"https:\/\/www.kobee.co.il\/#website\"},\"datePublished\":\"2021-10-09T13:35:15+00:00\",\"dateModified\":\"2021-12-09T15:52:13+00:00\",\"description\":\"We are SUP Masters with over 15 years of experience riding SUP! want to try? 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